Yoga Ink
School in Cardigan (Kings)
www.yogaink.com
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902-969-310?
Address
Cardigan. Cardigan (Kings). Prince Edward Island. C0A 1G0Are you the owner?
What you should know about Yoga Ink
WELCOME! Give yourself a chance to fit something new into your life. Begin slowly. Attending classes will help you along the way, but practising at home will instill the benefits more completely. Adding Yoga to your life means restructuring your day, your body and your mind. Keep with it and be patient; it takes time to create new habits. Expect frustrations. Expect changes, but not necessarily the ones you are seeking. Allow your body to explore new motions, new sensations. five minutes a day of conscious breathing, 15 - 20 minutes of postures (asanas) and 5 - 10 minutes of relaxation will change your life.
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